inner grace meditation

" Inner Grace Meditation" is about divine grace. Divine grace is not something you look for or try to make happen. You have the intention to close your eyes and start to withdraw from your environment and let the laws of gravity gracefully take you to the bliss that is deep down inside of you. Deep rest, deeper than deep sleep, allows stress to leave you. The gift of divine grace or divine judgment is an automatic by product of letting go and NOT CONCENTRATING so much. Simplicity.

Create a space in the thought process via sound "Mantra" and the gift of grace melts tensions away so your ready for the world.

And, when the world takes too much of you, you just go back to that quiet space between thoughts. The kind of space that is unbounded. Without any judgments. The space of divine grace that guides you in your life. A gift that you didn't consciously ask for but it showed up in moments all on its own. Without trying and concentrating”.

INNER GRACE MEDITATION WORKSHOP Individual rate ($75.00), group rate ($45.00)
WITH LOU VALENTINO

Someone started a rumor thousands of years ago that meditation and
life is difficult. They didn't know what they were talking about.

Individual instruction can be done in person or by phone at your convivence. It takes around an hr.

A follow up call a week later is required to see how your practice is going.

In this 1hr and 15 minute workshop yoga students experience the last
4 limbs of Patanjali's ashtanga classical model of yoga. (Pratyahara),
withdrawal from the material world. (Dharana), allowing the mind to
gracefully become concentrated. (Dhayana), emotional and mental calm
and lastly (Samadhi) or union (Yoga) with one's true nature which is bliss.

The last three limbs, dharana, Dhayana, and samadhi, are together called Samyama, the internal limbs

Benefits include Normalization of blood pressure, dissolving deep rooted
stresses that deep sleep does not reach, reversal of aging, more energy, a more intimate connection to nature,
development of the soul and so much more.

A mantra (Sound) is selected for the individual or group from the birth-time of the consultation or workshop. Lou will also discuss the horizontal verses the vertical approaches too meditation with handouts.

“Lou has taught Inner Grace Meditation a couple of times at Amethyst
Point and I feel that his workshop has more substance about the topic
than others. Between his experience with astrology and his extensive
background in Yoga, he is able to combine the missing link between
the physical and the spiritual”. I highly recommend him.

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